Eating out can be a great way to relax and enjoy time with friends and family, but it can also be a challenge when trying to maintain a healthy diet. With the right strategies, however, it is possible to make healthy choices when dining out. Here is the ultimate guide to healthy eating at restaurants in Bethany, Oklahoma.

1. Start with a salad. Salads are a great way to start a meal off on the right foot. Choose a salad with lots of fresh vegetables, and opt for a light dressing on the side. This will help fill you up with filling fiber and vitamins, while avoiding any overindulgence in unhealthy fats and sugars.

2. Choose lean proteins. When it comes to proteins, opt for lean cuts of meat, such as chicken breast or fish. Avoid fried options, and instead opt for grilled or baked proteins. This will help you get the protein your body needs without any added fat or calories.

3. Watch your portion sizes. Oftentimes, restaurant portions are much larger than what you would normally eat at home. To avoid overeating, try to split a meal with a friend or family member, or ask for a to-go box when the meal is served and put half of it away for later.

4. Ask for substitutions. Most restaurants are willing to make substitutions for healthier options. For example, you can ask for a side of vegetables instead of fries, or for a salad instead of a side of rice. These substitutions can make a big difference in the healthfulness of your meal.

5. Skip the sauces. Sauces and dressings can add a lot of unnecessary calories and fat to a meal. Ask for sauces and dressings on the side, and use them sparingly.

6. Limit alcohol consumption. Alcohol can add a lot of calories to a meal, so try to limit your consumption. If you do choose to have a drink, opt for a light beer or a glass of wine.

7. Enjoy your meal. Eating healthy doesn’t have to be boring. Enjoy the flavors of the meal, and savor each bite. This will help you stay mindful of your portions and make healthier choices.

Check these top restaurants in Bethany, Oklahoma that offers a wide variety of healthy food.

Following these tips can help you make healthier choices when dining out in Bethany, Oklahoma. With a little planning and some mindful eating, you can enjoy your meal and still stay on track with your health goals.