Buffalo Cauliflower Soup

Prep Time: 15 minutes Cook dinner Time: 25 minutes Full Time: 40 minutes Servings: 6

A smooth and creamy cauliflower soup with all of the flavours of buffalo chicken wings (with out the rooster).

  • 1 tablespoon butter (or oil)
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 3 cloves garlic, minced/grated
  • 1 teaspoon paprika
  • 4 cups vegetable broth (or chicken broth)
  • 1 teaspoon dried dill (optional)
  • 1 teaspoon dried chives (optional)
  • 1 teaspoon dried parsley (optional)
  • 6 cups cauliflower, cut into florets (~1 medium cauliflower)
  • 1/4 cup buffalo very hot sauce*
  • 4 ounces cream cheese
  • 1 cup cheddar cheese, shredded
  • salt and pepper to style
  1. Soften the butter in a substantial saucepan around medium warmth, increase the onions, carrots, and celery and cook dinner until eventually tender, about 7-10 minutes.
  2. Increase the garlic and paprika, mix and cook dinner until aromatic, about a moment.
  3. Insert the broth, dill, chives, parsley, and cauliflower, bring to a boil, decrease the warmth and simmer, included, right until the cauliflower is tender, about 15 minutes.
  4. Add the scorching sauce and puree (in a blender, meals processor or with a adhere blender), return to the pot and flip off the warmth.
  5. Transfer 1 cup of the soup to a bowl and combine in the cream cheese and cheddar cheese until eventually they soften, just before mixing again into the soup in the pot.
  6. Time with salt and pepper to style and delight in!

Notice: *The spicy heat can be controlled by the sizzling sauce, use additional if you like it hot and significantly less if you like it milder!
Choice: Roast the cauliflower!
Possibility: Include 1/4 cup blue cheese, melted into the soup together with the cheddar cheese!
Option: Increase 1 pound potatoes, slash into cubes.
Alternative: Garnish with cooked and crumbled bacon!
Alternative: Garnish with crumbled blue cheese!
Possibility: Garnish with thinly sliced green onions.
Solution: Garnish with chopped cilantro or parsley.

Nutrition Specifics: Calories 213, Excess fat 15g (Saturated 8g, Trans .2g), Cholesterol 45mg, Sodium 524mg, Carbs 12g (Fiber 3g, Sugars 5g), Protein 8g

Diet by: Nutritional facts powered by Edamam

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