Eating out at restaurants can be a great way to enjoy a meal with friends or family. However, it can be hard to find healthy options when dining out. Here are five tips for eating healthier at restaurants in Athens.
1. Look for healthier options on the menu: Many restaurants now offer healthier options on their menus. Look for dishes that are lower in fat and calories, such as grilled fish or lean proteins. Also, look for side dishes that are high in fiber and vitamins, such as a side of steamed vegetables or a salad. Be sure to check these top 5 Best Healthy restaurants in Athens.
2. Avoid fried foods: Fried foods are high in fat and calories and can be hard on your digestive system. Instead, opt for grilled, baked, or steamed dishes.
3. Ask for dressings and sauces on the side: Many dishes come with high-fat dressings and sauces. Ask for them to be served on the side so you can control how much you use.
4. Skip the bread basket: Bread is often high in calories and can fill you up before your meal even arrives.
5. Drink water: Water is the best choice when dining out. It is calorie-free and can help you stay hydrated. If you are looking for something a little more flavorful, opt for unsweetened iced tea or sparkling water with a splash of juice.
By following these tips, you can enjoy a healthier meal when dining out. Be sure to ask your server for help if you need assistance finding a healthier option.